{"id":1329,"date":"2026-06-22T16:53:05","date_gmt":"2026-06-22T14:53:05","guid":{"rendered":"https:\/\/visitcinqueterre.info\/sentiero\/506-manarola-sella-di-monte-marvede\/"},"modified":"2026-07-28T14:04:08","modified_gmt":"2026-07-28T12:04:08","slug":"506-manarola-monte-marvede","status":"publish","type":"sentiero","link":"https:\/\/visitcinqueterre.info\/en\/trail\/506-manarola-monte-marvede\/","title":{"rendered":"506 \u2013 Manarola \/ Sella di Monte Marvede"},"content":{"rendered":"<p><span style=\"font-weight: 400\">A connecting route between the coast and the Cinque Terre ridge, climbing from Manarola up the Groppo stream valley to Sella di Monte Marvede. It passes through vegetable gardens, vineyards, olive groves, Volastra and wooded sections, gradually moving from the maritime landscape to a more agricultural and hillside setting. <\/span><\/p>\n<p><span style=\"font-weight: 400\">It has no particular technical difficulties, but the elevation gain is significant and requires a basic level of fitness.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>Good to know<\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Water fountains are available at Pi\u00e8 di Fiesse and in Volastra.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Volastra is a good resting point along the route.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The first section includes stretches exposed to the sun.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Starting in the morning is recommended, especially in summer.<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"class_list":["post-1329","sentiero","type-sentiero","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>506 \u2013 Manarola \/ Sella di Monte Marvede - Cinque Terre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/visitcinqueterre.info\/en\/trail\/506-manarola-monte-marvede\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"506 \u2013 Manarola \/ Sella di Monte Marvede - Cinque Terre\" \/>\n<meta property=\"og:description\" content=\"A connecting route between the coast and the Cinque Terre ridge, climbing from Manarola up the Groppo stream valley to Sella di Monte Marvede. It passes through vegetable gardens, vineyards, olive groves, Volastra and wooded sections, gradually moving from the maritime landscape to a more agricultural and hillside setting. It has no particular technical difficulties, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/visitcinqueterre.info\/en\/trail\/506-manarola-monte-marvede\/\" \/>\n<meta property=\"og:site_name\" content=\"Cinque Terre\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-28T12:04:08+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/visitcinqueterre.info\\\/en\\\/trail\\\/506-manarola-monte-marvede\\\/\",\"url\":\"https:\\\/\\\/visitcinqueterre.info\\\/en\\\/trail\\\/506-manarola-monte-marvede\\\/\",\"name\":\"506 \u2013 Manarola \\\/ Sella di Monte Marvede - Cinque Terre\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/visitcinqueterre.info\\\/en\\\/#website\"},\"datePublished\":\"2026-06-22T14:53:05+00:00\",\"dateModified\":\"2026-07-28T12:04:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/visitcinqueterre.info\\\/en\\\/trail\\\/506-manarola-monte-marvede\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/visitcinqueterre.info\\\/en\\\/trail\\\/506-manarola-monte-marvede\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/visitcinqueterre.info\\\/en\\\/trail\\\/506-manarola-monte-marvede\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/visitcinqueterre.info\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sentieri\",\"item\":\"https:\\\/\\\/visitcinqueterre.info\\\/en\\\/trail\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"506 \u2013 Manarola \\\/ Sella di Monte Marvede\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/visitcinqueterre.info\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/visitcinqueterre.info\\\/en\\\/\",\"name\":\"Cinque Terre\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/visitcinqueterre.info\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"506 \u2013 Manarola \/ Sella di Monte Marvede - Cinque Terre","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/visitcinqueterre.info\/en\/trail\/506-manarola-monte-marvede\/","og_locale":"en_US","og_type":"article","og_title":"506 \u2013 Manarola \/ Sella di Monte Marvede - Cinque Terre","og_description":"A connecting route between the coast and the Cinque Terre ridge, climbing from Manarola up the Groppo stream valley to Sella di Monte Marvede. It passes through vegetable gardens, vineyards, olive groves, Volastra and wooded sections, gradually moving from the maritime landscape to a more agricultural and hillside setting. It has no particular technical difficulties, [&hellip;]","og_url":"https:\/\/visitcinqueterre.info\/en\/trail\/506-manarola-monte-marvede\/","og_site_name":"Cinque Terre","article_modified_time":"2026-07-28T12:04:08+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/visitcinqueterre.info\/en\/trail\/506-manarola-monte-marvede\/","url":"https:\/\/visitcinqueterre.info\/en\/trail\/506-manarola-monte-marvede\/","name":"506 \u2013 Manarola \/ Sella di Monte Marvede - Cinque Terre","isPartOf":{"@id":"https:\/\/visitcinqueterre.info\/en\/#website"},"datePublished":"2026-06-22T14:53:05+00:00","dateModified":"2026-07-28T12:04:08+00:00","breadcrumb":{"@id":"https:\/\/visitcinqueterre.info\/en\/trail\/506-manarola-monte-marvede\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/visitcinqueterre.info\/en\/trail\/506-manarola-monte-marvede\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/visitcinqueterre.info\/en\/trail\/506-manarola-monte-marvede\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/visitcinqueterre.info\/en\/"},{"@type":"ListItem","position":2,"name":"Sentieri","item":"https:\/\/visitcinqueterre.info\/en\/trail\/"},{"@type":"ListItem","position":3,"name":"506 \u2013 Manarola \/ Sella di Monte Marvede"}]},{"@type":"WebSite","@id":"https:\/\/visitcinqueterre.info\/en\/#website","url":"https:\/\/visitcinqueterre.info\/en\/","name":"Cinque Terre","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/visitcinqueterre.info\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/visitcinqueterre.info\/en\/wp-json\/wp\/v2\/sentiero\/1329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/visitcinqueterre.info\/en\/wp-json\/wp\/v2\/sentiero"}],"about":[{"href":"https:\/\/visitcinqueterre.info\/en\/wp-json\/wp\/v2\/types\/sentiero"}],"wp:attachment":[{"href":"https:\/\/visitcinqueterre.info\/en\/wp-json\/wp\/v2\/media?parent=1329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}